Get Strong.

Be Confident.

Live Free.


Finally lose the weight (and the shame) with personalized coaching that fits your real life.

You’ve tried the diets.

You’ve followed the plans.

But nothing stuck — because no one stuck with you.

This isn’t another program you start and forget, or a diet that leaves you feeling hungry.

This is coaching that works, because I work with you.

No fads. No guilt.

Just expert support that actually works.

“Online coaching has surprised me in so many wonderful ways! I never knew I could lose weight without giving up my favorite foods or overhauling my entire life!

Becca meets every client where they are at. I have my own, personal goals that fit MY life, and not someone else’s! This is NOT a cookie-cutter approach. It’s personal.

Becca is there for me, whether it’s to celebrate or overcome an obstacle. Her genuine care and guidance is priceless.”

— Dawn in Colorado, 36 lbs lost (so far!)

Hi! I'm Becca.

Hi! I'm Becca.

Woman smiling, holding a blue dumbbell in one hand and a BEFGA tumbler with a straw in the other, wearing workout clothes against a teal background.

CERTIFIED TRAINER

NUTRITION COACH

90+ LBS LOST

I’m a coach for women ready to feel strong again.

I was 262 lbs, exhausted, overwhelmed, and hiding from every mirror. 

I had no energy, no confidence — and no idea how to start.

But I borrowed someone else’s belief in me... until I found my own.

Today, I’m a Certified Personal Trainer & Nutrition Coach with a thriving garage gym (literal dream come true!).

I’ve helped dozens of women ditch the all-or-nothing thinking and finally find what works.

I created Be Well Coaching to give women the kind of support I wish I had — not just accountability, but compassion, honesty, and a real relationship.

A woman in a teal t-shirt and patterned leggings is performing a cable exercise with a trainer holding the cable handle in a gym. The trainer is smiling and wearing a pink sleeveless top and black shorts.
Fitness equipment cart with yoga mats, resistance bands, foam rollers, dumbbells, kettlebells, and cleaning supplies.
Gym with pink wall, weightlifting rack, barbell with weights, resistance bands, weight bench, fan, black curtain, black bench, and cube plyo box.

DIFFERENT APPROACH.

DIFFERENT APPROACH.

DIFFERENT ENERGY.

DIFFERENT ENERGY.

DIFFERENT RESULTS.

DIFFERENT RESULTS.

At Be Well Coaching, we do things differently — and that’s exactly why it works.

  • A teal kettlebell with a black heart shape in the center.

    CERTIFIED EXPERTISE

    I'm a Certified Personal Trainer + Certified Nutrition Coach with years of client wins and a 90-lb transformation of my own.

  • Blue kettlebell with a white heart in the center

    PRIVATE GYM OR VIRTUAL COACHING

    Workout in-person or online, in a judgment-free zone.

  • Pink kettlebell with a heart-shaped cutout in the center

    CUSTOM PLANS

    Tailored training, nutritional guidance, and real-life flexibility.

  • Orange kettlebell with a heart cutout in the center.

    CONSISTENT SUPPORT

    I’m in your pocket via app, voice messages, check-ins, and actual coaching.

  • Outline of a kettlebell with a heart shape cutout in the center, set against a black background.

    A RELATIONSHIP, NOT A DOWNLOAD

    You’re not doing this alone. I’ll be beside you the whole way.

  • Yellow kettlebell with a heart-shaped cutout in the center

    I'VE BEEN WHERE YOU ARE.

    This isn’t out-of-touch advice. I’ve lived it — and so have many of the women in this community. You’ll be supported by people who truly understand.

This isn’t about skinny.

It’s about strength, freedom, and finally feeling like YOU again.

"When I came home from the hospital after my daughter was born nearly 8 years ago, l expected the baby weight to just fall off. It never did. In fact, I found more.

Today is the first time I weigh less than I did after my daughter was born…Oh! One more win! Two of the bathing suits I bought for the cruise in March are now too big."

— C., Orlando, 20 lbs lost

Find Support That Fits — Your Life and Your Favorite Jeans

  • In-Person Training

    Private and small group personal training in my home gym — real strength, real results, real support.

    GET TO KNOW ME

  • Virtual Coaching

    1:1 or small group coaching from anywhere — fully customized and consistent to get you to your goals, fast.

    LEARN MORE

  • Events & Pop-Ups

    From themed workouts to mom + tween sessions, join us for fun opportunities to move, learn, and connect.

    BE IN THE KNOW

  • Free Resources

    Workshops, trainings and sample meal plans to get a taste for the Be Well Coaching experience. 

    EXPLORE FREEBIES

Real Transformations from Real Women

✅ Playing tag with your kids and keeping up
✅ Saying YES to spontaneous fun (and the beach trip)
✅ Wearing clothes you actually love
✅ Rebuilding trust in your body — and your choices
✅ Feeling proud when you look in the mirror

Screenshot of a text message conversation on a dark background, with messages discussing a tough week, water aerobics, and motivation to keep moving despite pain.
Text message saying: "My shorts just fell off as I was walking through the house!!!"
Screenshot of a text conversation praising a person's shirt, with a smiling face with hearts emoji, and a reply expressing feeling amazing and energetic for taking care of kids.
A screenshot of a text conversation with motivational messages and emojis. The first message celebrates losing another pound with a party emoji and thanks for guidance. The second message congratulates someone on their hard work and development of habits.
Text message discussing the satisfaction of wearing new shorts that feel nice, with two dancing girl emojis.
Screenshot of a text message expressing gratitude for guidance and support during a weight loss journey, celebrating a 20-pound loss after 7.5 months.
Text message discussing feelings about Thanksgiving and changes in hunger and appetite.
Text message saying, 'Another win! I definitely could have ordered a Large instead of an XL'.
A screenshot of a digital conversation or post discussing personal realizations and emotional moments, with a reply from someone named Rebecca Brinkley expressing emotional response.
A screenshot of a heartfelt message sharing a personal story about trying on a bathing suit after a hysterectomy, feeling good about oneself, and inspiring others.
Screenshot of a text stating a humorous experience at the gym, mentioning taking a double selfie and a selfie with a laughing emoji.
A screenshot of a heartfelt message expressing gratitude and love, including a red heart emoji at the end.
Text message saying, 'Another win I forgot to mention was I don't have random pains in my joints when I wake up anymore.'

Free Workshop

The 5 Things I Thought Were Holding Me Back From Losing 90 lbs

You’ve tried everything… but nothing is working?
Let’s talk about what’s really going on.

A free, on-demand workshop for women who feel stuck, burned out, or like they’ve already failed.

Happy Mail in your Inbox

I’ll send you wellness tips, fun challenges, and upcoming offers, and as a little welcome gift, you’ll get some fun freebies from me, including a week’s worth of meal planning, a workout with a walkthrough video, & more.

Follow me on Instagram

View fullsize It’s not just about this holiday season. It’s about the lifetime of holiday weight gained and never lost. The resolutions made in January… and abandoned by February. But what if this year was different? ✨ What if instead of addin
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View fullsize In November 2022, David and I went on a weekend trip to a theme park. 🎢 I didn’t fit on a ride I so badly wanted to ride. I tried once or twice, then quit. It was humiliating. And in that moment, I knew I needed to make a change. But instea
View fullsize So many women think, “I just need to lose the weight.” But here’s the thing - weight loss alone isn’t what changes your life. Because even if the scale moves… if you don’t build the grit, the habits, and the rou